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Sexual energy is the most powerful energy in the body. While some other yogic traditions recommend renunciation of sexual energy, Kundalini Yoga embraces it.

Kundalini Yogaof the energies in your body, which naturally includes sexual energy. Then inhale and hold the breath for 10 seconds and then exhale, holding the breath out for 10 seconds. If your energies are stuck in the second chakra, the pursuit of sex will rule your life, and the energy will be unable to move up the spine, allowing you to have truly expansive spiritual experiences.

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