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Commonly-performed sit-ups and crunches aren’t effective core exercises, says Fitness Coach Karina Inkster. If you’re brewing loose leaf tea, use one teaspoon for every cup (8 oz.) of water.Steep it for a minimum of three minutes to get the most antioxidants into each cup.Polyphenols are responsible for most of the health benefits of Ceylon tea.
All types of black tea contain polyphenols, antioxidants that help protect our cells from DNA damage.The feeling of relaxation that comes without inducing drowsiness is thanks to L-theanine, a natural amino acid found in tea.