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Commonly-performed sit-ups and crunches aren’t effective core exercises, says Fitness Coach Karina Inkster. If you’re brewing loose leaf tea, use one teaspoon for every cup (8 oz.) of water.Steep it for a minimum of three minutes to get the most antioxidants into each cup.Polyphenols are responsible for most of the health benefits of Ceylon tea.

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All types of black tea contain polyphenols, antioxidants that help protect our cells from DNA damage.The feeling of relaxation that comes without inducing drowsiness is thanks to L-theanine, a natural amino acid found in tea.